Weigh In record (no journal entry) for 27 June 2011
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102.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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149 kcal
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Fat: 4.85g | Prot: 15.24g | Carb: 11.02g.
Lunch: Red Tomatoes (Canned), Spinach, Broccoli Flower Clusters, Cauliflower, Mushrooms. Dinner: Oysters. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 59 minutes, Sitting - 3 hours, Standing - 5 hours and 36 minutes, Shower - 25 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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losing 1.4 lb a week
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Michlips 's weight history
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