Weigh In record (no journal entry) for 06 January 2023
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159.8 lb
Lost so far: 20.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1199 kcal
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Fat: 33.40g | Prot: 39.98g | Carb: 175.53g.
Breakfast: Lijnzaad Zaden, Everyday Jus d'orange, Materne Aardbeien Confituur, Boni Smeerboter Light, Speltbrood, Kellogg's Frosties (30g), Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Frambozen, Blauwe Bessen. Lunch: Buurtslagers Hamburger, Witlof, Chef Select Puree met Boter. Dinner: Panos Boule de Berlin, Prepare, Pistolet. Snacks/Other: Advocaat. more...
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losing 6.2 lb a week
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