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feel lighter and have less cravings. although school is next weekend anxiety will kick in.
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120.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1329 kcal
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Fat: 84.12g | Prot: 75.39g | Carb: 79.14g.
Breakfast: Sliced Tomatoes (3 Slices), Butter, Asiago Cheese Demi, Egg Omelet or Scrambled Egg, Canadian Bacon. Lunch: Romaine, Grilled Chicken, Lite Asian Sesame w Ginger & Soy Dressing. Dinner: Italian Pizza Dough, Mozzarella Cheese (Part Skim Milk), Mild Pork Sausage, Goat Cheese with Garlic & Herbs. Snacks/Other: Reduced Fat Colby-Jack Cheese Sticks, Honeydew Melons, Supremely Spicy Hummus, Sweet Red Peppers. more...
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2057 kcal
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Activities & Exercise:
Standing - 3 hours, Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 5 hours. more...
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losing 8.8 lb a week
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