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Exercise good and have managed at least 15 minutes of yoga daily so far. However diet poor but not as bad as last month so really I'm lucky to have lost at all!
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195.4 lb
Lost so far: 54.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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2003 kcal
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Fat: 91.87g | Prot: 59.67g | Carb: 224.46g.
Breakfast: Tesco Value Chopped Tomatoes, Asda Pork Sausages, Tesco Hash Browns (120g). Lunch: Reese's Pieces, Sainsbury's Chocolate Brownie Bites, Hummus , Tesco Value White Pitta. Dinner: Tesco Mince Pies, Frankfurter or Hot Dog on Bun, Strawberry and banana smoothie, Grated Cheddar Cheese, Morrisons Spinach & Ricotta Tortelloni. more...
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2099 kcal
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Activities & Exercise:
Yoga - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Google Fit - 23 hours and 25 minutes. more...
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losing 1.0 lb a week
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