Weigh In record (no journal entry) for 06 January 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1863 kcal
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Fat: 86.44g | Prot: 72.25g | Carb: 207.07g.
Breakfast: Marchewki, Krakus Krakowska Sucha, Jabłko, Pomarańcze, Banan, Pieczywo Czosnkowe. Lunch: Ogórki Konserwowe, Tarczyński Krakowska Sucha z Szynki, Mortadela. Dinner: Kaczka Pieczona, Ogórki Konserwowe, Frytki. Snacks/Other: Birell Piwo Bezalkoholowe, Bakalland Rodzynki Sułtańskie, Migdały, Orzechy Laskowe. more...
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losing 6.2 lb a week
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