clthomas94's Journal, 27 June 2011

fluids gone Praise God dont want training talking bad about me.

380.0 lb Lost so far: 10.0 lb.    Still to go: 130.0 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 61.27g | Prot: 49.32g | Carb: 116.25g.   Breakfast: Munchies Nacho Cheese Crackers. Lunch: HAMBURGER PATTY, HOT DOG FRANK. Dinner: subway honey mustard dressing, Oven Roasted Chicken Breast Salad. Snacks/Other: NUT·rition Heart-Healthy Mix. more...

5182 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (fast) - 15/mph - 15 minutes, Sleeping - 17 hours and 15 minutes, Resting - 5 hours and 45 minutes. more...