Weigh In record (no journal entry) for 06 January 2023
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2023:
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1246 kcal
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Fat: 36.88g | Prot: 58.74g | Carb: 179.33g.
Breakfast: Air. Lunch: Durian, Roti Putih, Jahe, Shirataki Konnyaku Block, Tempe, Bimoli Minyak Goreng, Proteina Proteina L, V-Soy V-Soy Multi-Grain. Dinner: Pepaya. Snacks/Other: Yakult Less Sugar, Bimoli Minyak Goreng, Petai, Paprika Kuning Manis, Tempe, Telur Rebus, MISUA SAU TAO MISOA. more...
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1823 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Weight Training (Bodybuilding) - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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