Weigh In record (no journal entry) for 28 November 2014
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193.0 lb
Lost so far: 65.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2014:
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219 kcal
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Fat: 15.02g | Prot: 11.72g | Carb: 8.01g.
Breakfast: Coffee with Cream. Lunch: Monterey Jack Cheese, Oscar Mayer Black Forest Chopped Ham. more...
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losing 8.4 lb a week
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