KatOverEats's Journal, 05 January 2023

Weigh In record (no journal entry) for 05 January 2023

192.8 lb Lost so far: 3.4 lb. Still to go: 77.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2023:

1185 kcal

Fat: 52.60g | Prot: 82.18g | Carb: 93.02g. Lunch: McDonald's Filet-O-Fish, Bagel. Dinner: Chicken Leg (Skin Eaten). more...

3967 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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KatOverEats's weight history