Weigh In record (no journal entry) for 05 January 2023
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148.4 lb
Lost so far: 3.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1372 kcal
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Fat: 51.80g | Prot: 144.00g | Carb: 77.29g.
Breakfast: Clara de Ovo, Melitta Café sem Açúcar, Manteiga (com Sal), Ovo, Parmalat Leite Semidesnatado. Lunch: Alpino Chocolate, Peito de Frango no Forno, Grelhado ou Assado, Chuchu Cozido, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Batatas Fritas sem Gordura, Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Growth Supplements Whey Protein Isolado Natural, Sabor da Terra Semente de Chia, Parmalat Leite Semidesnatado. more...
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losing 5.1 lb a week
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