Weigh In record (no journal entry) for 28 November 2014
|
157.2 lb
Lost so far: 31.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2014:
|
989 kcal
|
Fat: 14.37g | Prot: 34.24g | Carb: 174.73g.
Lunch: Hutspot, Aldi Extra Volkoren Brood, Aldi Granen Biscuits Speculaas. Dinner: Saitaku Teriyaki Sauce, Witte Rijst, AH Komkommer. Snacks/Other: Optimel Vanille Yoghurt 0% Vet, Appelkruimeltaart, Lidl Magere Melk. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|