Weigh In record (no journal entry) for 27 June 2011
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126.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1675 kcal
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Fat: 35.18g | Prot: 106.23g | Carb: 244.07g.
Breakfast: Light Vanilla Soy Milk, Light Buttery Spread with Flax Oil, Honey Wheat Bagels, Original Soy Milk, Sugar Free Concord Grape Jam, No Calorie Sweetener Packets, Egg White, Ketchup. Lunch: bolthouse farms honey mustard, dole greens, Fresh Italian Bread, Omega Light Buttery Spread, Grilled Chicken Breast Strips. Dinner: bolthouse farms honey mustard, Fresh Italian Bread, Omega Light Buttery Spread, Grilled Chicken Breast Strips, Field Greens. Snacks/Other: Light Vanilla Soymilk, Neopolitan Frozen Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Natural Creamy Peanut Butter, Red Delicious Apples, clif mojo. more...
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losing 0.3 lb a week
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