jpboos's Journal, 04 January 2023

173.4 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 76.54g | Prot: 68.82g | Carb: 162.07g.   Lunch: Stars Cole Slaw, Swiss Cheese (Low Sodium), Marco's Pizza Ham & Cheese Sub, Mrs. Fields Butter Cookies. Dinner: Deep Fried Potato French Fries (from Frozen), Pork Barbecue Sandwich or Sloppy Joe on Bun, Chili-Filled Frankfurter or Hot Dog. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2478 kcal

Activities & Exercise: Sitting - 3 hours, Standing - 2 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...