Weigh In record (no journal entry) for 05 January 2023
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210.6 lb
Lost so far: 4.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1685 kcal
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Fat: 61.10g | Prot: 70.37g | Carb: 149.40g.
Breakfast: Salsa, Homemade Raw Milk Yogurt, Kraft 100% Grated Parmesan Cheese, Cathy Rolled Oats Dry 1/3C, Oat Bran, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Beyond Meat Beyond Beef Crumbles - Beefy, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Wildbrine Raw Organic Sauerkraut. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Dole Broccoli Slaw, Hellmann's Real Mayonnaise, Cabbage, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Olive Oil, Del Monte Avocado. Snacks/Other: Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 18 minutes. more...
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losing 0.9 lb a week
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