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I am 10 lbs lighter then I was in August 2022. Going down, blood pressure improving. This should have been 237.5 but I had to eat last night, because I was watching a movie, very very late. Will do better next. Can't wait to add actual exercise to it, like running on the treadmill and weight lifting.
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237.8 lb
Lost so far: 0.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2914 kcal
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Fat: 136.49g | Prot: 155.88g | Carb: 261.56g.
Breakfast: Scrambled Egg , Cooked Spinach (Fat Not Added in Cooking), Kirkland Signature 1% Low Fat Milk, Splenda Splenda Granular, Avocados . Lunch: Honey Gold Baby Potatoes, Extra Virgin Olive Oil, Great Value Homestyle Meatballs, Member's Mark Chicken Fried Rice. Dinner: Kraft Shredded Parmesan Cheese, Pepperidge Farm Seasoned Croutons, Extra Virgin Olive Oil, Bull's Eye Original BBQ Sauce, Great Value Homestyle Meatballs. Snacks/Other: Sara Lee 45 Calories & Delightful Oatmeal Bread, Kirkland Signature 1% Low Fat Milk, Publix Low Moisture Part-skim Mozzarella Cheese Slices, Hormel Cure 81 Extra Lean Ham, Hershey's Milk Chocolate Kisses (1). more...
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3588 kcal
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Activities & Exercise:
Walking 6,000 steps - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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