Weigh In record (no journal entry) for 05 January 2023
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237.4 lb
Lost so far: 17.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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2451 kcal
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Fat: 63.73g | Prot: 183.61g | Carb: 280.62g.
Breakfast: Apples. Lunch: Rao's Homemade Marinara Sauce, Live G Free Organic Brown Rice & Quinoa Fusilli, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Dinner: Specially Selected Jumbo Scallops, Jasmine Rice (Cooked). Snacks/Other: RxBar Chocolate Sea Salt. more...
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steady weight
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