Weigh In record (no journal entry) for 05 January 2023
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135.8 lb
Lost so far: 44.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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987 kcal
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Fat: 31.05g | Prot: 29.52g | Carb: 157.34g.
Breakfast: Bananas, Oranges, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 7.0 lb a week
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