Weigh In record (no journal entry) for 05 January 2023
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169.3 lb
Lost so far: 6.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1355 kcal
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Fat: 75.27g | Prot: 89.31g | Carb: 82.88g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter, Trader Joe's Sliced Sharp Cheddar Cheese, Food Club Large Egg. Lunch: Navels Oranges , Teddie Smooth Old Fashioned All Natural Peanut Butter, Chef Woo Ramen. Dinner: Chimes Ginger Chews, Trader Joe's Sliced Sharp Cheddar Cheese, Carr's Table Water Crackers, Annie's Naturals Organic Ketchup, Trader Joe's Frozen Turkey Burger. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
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losing 7.0 lb a week
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 Comments
I'm rooting for you EmmaLeanAgain in 2023 you got this.
05 Jan 23 by member: buenitabishop
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Thank you @Buenita! You’re so supportive
05 Jan 23 by member: EmmaLeanAgain
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05 Jan 23 by member: shirfleur 1
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Thank you Shirfleur. It’s nice to get some water weight moved off.
06 Jan 23 by member: EmmaLeanAgain
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