joycekay's Journal, 05 January 2023

183.6 lb Lost so far: 5.4 lb.    Still to go: 38.6 lb.    Diet followed poorly.

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807 kcal

Fat: 15.19g | Prot: 59.75g | Carb: 107.52g.   Breakfast: Skippy Creamy Peanut Butter, General Mills Rice Chex Cereal, Great Value Skim Milk. Lunch: Great Value Frozen Cut Green Beans, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast. Dinner: Egg, Al Fresco Chicken Bacon, Spinach, Apples. more...

2377 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...