Weigh In record (no journal entry) for 05 January 2023
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176.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2105 kcal
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Fat: 55.73g | Prot: 147.40g | Carb: 168.81g.
Breakfast: Tillamook Vanilla Farmstyle Greek Yogurt, Orgain Organic Protein & Superfoods, Orgain Collagen Peptides, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dairy Queen KC BBQ Bacon Cheeseburger, Fred Meyer Crinkle Cut Fries, Beer. Dinner: Broccoli , Beef Brisket (Whole, Lean Only) . Snacks/Other: Beer. more...
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2318 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 7 hours, Driving - 45 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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