Weigh In record (no journal entry) for 28 November 2014
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131.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2014:
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2988 kcal
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Fat: 93.72g | Prot: 79.52g | Carb: 264.88g.
Breakfast: Wholemeal Bread, Coffee with Semi-Skimmed Milk, Tea with Skimmed Milk. Lunch: Weight Watchers Jaffa Cake Bar, Coffee with Skim Milk, Kerry Low Low Mature Cheese, Tesco Wafer Thin Ham, Ryvita Sesame Crispbread. Dinner: Marks & Spencer Count on Us Lemon Mousse, Canape, Mushroom Risotto, Fried Floured or Breaded Scallops, Tesco Scottish Mussels in White Wine and Garlic Sauce. Snacks/Other: Truffles, Brandy, Champagne, Cabernet Sauvignon Wine. more...
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2109 kcal
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Activities & Exercise:
Desk Work - 3 hours, Housework - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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gaining 0.5 lb a week
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 Comments
Well, now I know. I can't blow out so much at the weekends and still lose weight. I dieted well Sun - Thur to make up for Fri/Sat and still put on 0.5lbs. My other half lost 1lb and he isn't even on a diet, just having the same tea as me. Time for a re-think. Less calories at the weekend. Bah, humbug!
28 Nov 14 by member: Anne_145
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