Weigh In record (no journal entry) for 05 January 2023
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227.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1038 kcal
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Fat: 49.30g | Prot: 48.10g | Carb: 111.35g.
Lunch: NutriSystem Cheddar Broccoli Rice, Wegmans Fresh French Blend Salad, Giant Eagle Cherry Tomatoes, Follow Your Heart Feta, Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing. Dinner: NutriSystem Margherita Pizza, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Peanut Butter Cookie. more...
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losing 16.8 lb a week
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