Weigh In record (no journal entry) for 05 January 2023
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172.5 lb
Lost so far: 5.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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1247 kcal
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Fat: 30.90g | Prot: 64.62g | Carb: 202.33g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Great Value Stevia, Tetley Decaffeinated Green Tea, NutriSystem Double Chocolate Muffin. Lunch: Walden Farms Honey Balsamic Vinaigrette, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Spicy Kung Pao Noodles. Dinner: Pepsi Caffeine Free Diet Pepsi, Season's Choice Steamed Broccoli Florets, Nutrisystem Chili with Beans. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia, International Delight French Vanilla Coffee Creamer, Coffee, Nutrisystem Prosync Chocolate Fudge, Shake Mix, Nutrisystem Chewy Peanut Bar. more...
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losing 5.6 lb a week
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Mattydale's weight history
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