Weigh In record (no journal entry) for 05 January 2023
|
200.6 lb
Lost so far: 13.0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
857 kcal
|
Fat: 22.19g | Prot: 88.02g | Carb: 70.55g.
Breakfast: MuscleMeds Carnívor (37g), Gamesa Hotcakes Tradicionales. Lunch: Arroz Blanco, Bistec de Res. Dinner: Pierna de Cerdo, Clara de Huevo. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricardoanguiano's weight history
|