Nagorg's Journal, 05 January 2023

Happy 2023

258.2 lb Lost so far: 1.0 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 54.69g | Prot: 61.07g | Carb: 199.50g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Kroger Original Saltine Crackers, Spicy Italian-Style Wedding Soup with Itallian Sausage. Dinner: Meatless Lasagna. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Nabisco Nutter Butter (Package), Peanut Butter Chocolate Chip Date & Nut Bars. more...

3718 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 32 minutes. more...