Weigh In record (no journal entry) for 27 June 2011
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174.1 lb
Lost so far: 2.5 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1352 kcal
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Fat: 31.21g | Prot: 87.08g | Carb: 175.46g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: Sliced Mild Cheddar Cheese, Reduced Fat Mayonnaise with Olive Oil, Vegan Original Burger, 4 Count, White Potatoes (Flesh and Skin) , Sunbeam lite wheat sandwich bun. Dinner: Fat Free Milk, Multi Grain Cheerios. Snacks/Other: Super Advanced Whey Protein - Chocolate, Buttery Salt & Cracked Pepper Natural Popcorn. more...
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2449 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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