Weigh In record (no journal entry) for 05 January 2023
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201.5 lb
Lost so far: 16.8 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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211 kcal
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Fat: 14.68g | Prot: 38.85g | Carb: 8.36g.
Lunch: Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vivenda do Camarão Tilápia Grelhada. more...
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losing 2.3 lb a week
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Cintia Loyane's weight history
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