Weigh In record (no journal entry) for 05 January 2023
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205.0 lb
Lost so far: 47.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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3 kcal
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Fat: 0.06g | Prot: 0.36g | Carb: 1.00g.
Breakfast: Brita Filtered Water, Coffee (Brewed From Grounds), Spice Islands Ground Saigon Cinnamon, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Brita Filtered Water. Dinner: Brita Filtered Water. Snacks/Other: Brita Filtered Water. more...
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3620 kcal
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Activities & Exercise:
water aerobics - 1 hour and 30 minutes, Showering - 15 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 6 hours and 38 minutes, Desk Work - 6 hours and 30 minutes, Cooking - 30 minutes. more...
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gaining 14.0 lb a week
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ocean gypsy's weight history
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