|
And so it begins....again😅 Amazing what one day of healthy conscious eating and taking your diabetic meds can do for your glucose levels after a good month or more of raised levels and weight gain😏 Went from 18mmol evening to 12mmol morning to 10.8 evening to 9.8mmol this morning💪 And 1.5kg down! Super motivated!
|
321.7 lb
Lost so far: 6.6 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2023:
|
1898 kcal
|
Fat: 112.96g | Prot: 138.87g | Carb: 69.89g.
Breakfast: Butter , Baby Spinach, Cherry Tomatoes, Button Mushroom, Cheddar Cheese , Egg. Elevenses: Milk, Nutritech Premium Pure Whey. Lunch: B-Well Garlicnaise, Sweet Red Peppers , Woolworths Baby Spinach, Woolworths Plain Guacamole, Roasted Grilled or Baked Chicken, Woolworths Multiseed Wraps. Afternoon Tea: Apricots. Dinner: Yellow Onions, Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Butter , Woolworths Baby Marrows, Cauliflower , Woolworths Tenderstem Broccoli, Chicken Breast Meat . Snacks/Other: Coffee with Milk. more...
|
losing 23.1 lb a week
|