Weigh In record (no journal entry) for 27 June 2011
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159.8 lb
Lost so far: 15.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1302 kcal
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Fat: 75.27g | Prot: 121.78g | Carb: 50.49g.
Breakfast: mushroom, egg. Lunch: flax, chicken, br. Dinner: chicken, chicken, Flaxmeal Sandwich Bun, br. Snacks/Other: atkins shake, celery, almonds. more...
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2432 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Desk Work - 3 hours, Boxing - 25 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 7.2 lb a week
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