Weigh In record (no journal entry) for 01 January 2023
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163.2 lb
Lost so far: 21.0 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2023:
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911 kcal
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Fat: 10.38g | Prot: 104.11g | Carb: 79.50g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Publix Red Seedless Grapes, Croutons, Chicken Noodle Soup (Home Recipe), Kikkoman Soy Sauce, Publix Cauliflower, Skinless Chicken Breast. Dinner: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Kikkoman Soy Sauce, Publix Cauliflower, Skinless Chicken Breast. Snacks/Other: Ricola Original Herb Cough Drop, Vicks Nyquil, Luden's Wild Cherry Throat Drops. more...
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gaining 0.7 lb a week
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