Weigh In record (no journal entry) for 04 January 2023
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165.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1043 kcal
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Fat: 41.45g | Prot: 103.00g | Carb: 59.35g.
Lunch: Egg, American Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Private Selection Oven Roasted Turkey Breast. Dinner: Chicken Thigh, Hill Country Fare Seasoned Potato Wedges, Chicken Breast (Skin Not Eaten). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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losing 6.0 lb a week
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kmesiab's weight history
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