Weigh In record (no journal entry) for 04 January 2023
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292.3 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1201 kcal
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Fat: 26.75g | Prot: 88.13g | Carb: 156.94g.
Breakfast: Dux Whey Protein Concentrado , Perdigão Margarina Claybom, Ovo Frito sem Gordura, Farias Pão de Forma. Lunch: Hortifruti Cenoura Crua, Vagem Cozida, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Cenouras Cozidas. Dinner: Uva Itália, Feijão Preto Cozido, Ovo Cozido, Abóbora Japonesa. Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Tirol Bebida Lactea . more...
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losing 37.0 lb a week
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Samanta Rodrigues's weight history
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