KatOverEats's Journal, 04 January 2023

I did 2882 steps today at Scarborough town Center.

193.8 lb Lost so far: 2.4 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 44.00g | Prot: 52.00g | Carb: 37.00g.   Lunch: KFC Coleslaw, KFC Chicken Breast. Dinner: Black Diamond Thick Cheddar Cheese Slices, Babybel Original. more...

3249 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...