Weigh In record (no journal entry) for 04 January 2023
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192.8 lb
Lost so far: 27.3 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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240 kcal
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Fat: 4.00g | Prot: 10.00g | Carb: 41.00g.
Lunch: Boost Original Very Vanilla. more...
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steady weight
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jojo1956's weight history
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