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57.7 fat
43.7 water
25.0 muscle
5.2 bone
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288.8 lb
Lost so far: 15.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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745 kcal
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Fat: 18.53g | Prot: 24.99g | Carb: 132.82g.
Breakfast: Fruit, Oranges , Cabbage Soup. Lunch: Oranges , Cabbage Soup. Dinner: Musselman's Natural Unsweetened Apple Sauce, Cabbage Soup. more...
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gaining 1.1 lb a week
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