Weigh In record (no journal entry) for 04 January 2023
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287.0 lb
Lost so far: 19.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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2824 kcal
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Fat: 166.06g | Prot: 135.70g | Carb: 209.42g.
Lunch: Mandarine, Äpfel, Feinkost Dittmann Antipasti-Mix, Brombeeren. Dinner: REWE Passierte Tomaten, Aldi Kidneybohnen, Mais, Heinz Wille Hackfleisch Gemischt, Kaufland Bierwurst, Tomaten, Zwiebeln, Aldi Thunfisch Öl. more...
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gaining 15.4 lb a week
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arambow89's weight history
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