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Goodbye yellow bar status. I could not believe the scale this morning. My clothes have been fitting fine, I knew the holiday treats would cause some gain but DANG. Here we go again *grumble*
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170.3 lb
Lost so far: 5.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1259 kcal
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Fat: 76.98g | Prot: 83.91g | Carb: 64.72g.
Breakfast: Food Club Large Egg, Trader Joe's Sliced Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter . Lunch: Trader Joe's Pita Bite Crackers, Applegate Farms Natural Uncured Beef Hot Dog. Dinner: Extra Virgin Olive Oil, Baked Sweetpotato (Peel Not Eaten), Trader Joe's Frozen Turkey Burger . more...
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gaining 0.5 lb a week
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 Comments
Yup, same in my world. 😫
I'll bet you lose it pretty soon with all the walking you're doing. 😁
19 Jan 23 by member: Hazel Harley
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