Weigh In record (no journal entry) for 04 January 2023
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229.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1274 kcal
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Fat: 63.75g | Prot: 52.21g | Carb: 131.69g.
Lunch: NutriSystem Four Cheese Melt, Cooked Broccoli (Fat Not Added in Cooking), Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, Follow Your Heart Feta, Boiled Egg, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad. Dinner: NutriSystem Bistro-Style Toasted Ravioli (Prepared), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: NutriSystem Butter Flavored Popcorn, NutriSystem Cheese Puffs. more...
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losing 19.6 lb a week
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