Weigh In record (no journal entry) for 04 January 2023
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158.8 lb
Lost so far: 29.8 lb.
Still to go: 13.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2023:
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527 kcal
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Fat: 31.54g | Prot: 51.22g | Carb: 21.93g.
Breakfast: Coffee. Lunch: Land O'Lakes Whipped Heavy Cream, Jell-O Sugar Free Cherry, Kretschmar Krestchmar Buffalo Style Chicken Breast, Kroger Swiss Cheese. Dinner: G Hughes Sugar Free Teriyaki Marinade, Salami, Keto Bread Aldi, Beef Steak, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sucralose Based Sweetener (Sugar Substitute), whipping cream, coffee. more...
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losing 18.2 lb a week
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smbrzozowski's weight history
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