Weigh In record (no journal entry) for 07 January 2023
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155.2 lb
Lost so far: 33.4 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2023:
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688 kcal
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Fat: 55.94g | Prot: 27.04g | Carb: 24.56g.
Breakfast: Coffee. Lunch: Keto Bread Aldi, Butter, Egg. Dinner: Beef cabbage soup (homemade). Snacks/Other: Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute), Land O'Lakes Whipped Heavy Cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 8.4 lb a week
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smbrzozowski's weight history
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