AlwaysReading's Journal, 04 January 2023

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 34.12g | Prot: 118.43g | Carb: 123.70g.   Breakfast: Bananas, Chobani Nonfat Plain Greek Yogurt, Cinnamon. Lunch: Wellsley Farms Muenster Cheese, Dietz & Watson Angus Roast Beef, Hellmann's Olive Oil Mayonnaise Dressing, Sara Lee Soft & Smooth 100% Honey Wheat Bread. Afternoon Tea: Almonds, Ascent Native Fuel Whey Protein Chocolate. Dinner: Publix Tricolor Rotini Pasta, Mozzarella Cheese, Perdue Thin Sliced Chicken Breast. Supper: Pure Protein Chocolate Salted Caramel High Protein Bar. more...

2207 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...