Weigh In record (no journal entry) for 04 January 2023
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260.1 lb
Lost so far: 5.9 lb.
Still to go: 60.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1260 kcal
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Fat: 47.13g | Prot: 46.64g | Carb: 95.40g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: Wish-Bone Deluxe French Salad Dressing, Mixed Salad Greens, Cooked Peas and Corn. Dinner: Cooked Peas and Corn, Corned Beef (Lean Only Eaten), Mixed Salad Greens. Snacks/Other: Whiskey, Skrewball Peanut Butter Whiskey, Soft Peanut Butter Granola Bars, Barbecue Flavor Potato Chips. more...
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3118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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losing 9.8 lb a week
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