joske432's Journal, 27 June 2011

116.2 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 20.67g | Prot: 71.57g | Carb: 198.22g.   Breakfast: Unsweetened Soya Milk, Special K, Tap Water, Bananas. Lunch: Shrimp, Cucumber (Peeled), Balanz Ketchup, Carrots, Potatoes (Flesh, Without Salt, Boiled), Water. Dinner: Water, Apples, Vanilla yogurt light, American Cheese, Whole Wheat Bread. Snacks/Other: Ice Cream, Diet Pepsi Max, Apples. more...

2330 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Standing - 2 hours, Sitting - 5 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Running - 7/mph - 1 hour. more...