Weigh In record (no journal entry) for 04 January 2023
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182.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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3341 kcal
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Fat: 129.23g | Prot: 181.98g | Carb: 373.68g.
Breakfast: Raspberries, M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Kraft Mexican Four Cheese, Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Ben & Jerry's Chubby Hubby Ice Cream, Trolli Sour Bite Crawlers. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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