Weigh In record (no journal entry) for 04 January 2023
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239.0 lb
Lost so far: 15.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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235 kcal
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Fat: 16.37g | Prot: 14.09g | Carb: 7.29g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Leite Integral, Ovo Mexido. more...
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losing 0.1 lb a week
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