Weigh In record (no journal entry) for 04 January 2023
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173.3 lb
Lost so far: 4.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1177 kcal
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Fat: 24.04g | Prot: 84.70g | Carb: 177.07g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice, Tetley Decaffeinated Green Tea, Great Value Stevia, Nutrisystem Cinnamon Bun Bar. Lunch: Season's Choice Extra Fine Green Beans, Nutrisystem Loaded Mashed Potato . Dinner: Lettuce Salad with Assorted Vegetables, Walden Farms Calorie Free Italian Dressing, Tomatoes, Nutrisystem Santa Fe Style Chicken, Pepsi Caffeine Free Diet Pepsi. Snacks/Other: Friendly Farms Fat Free Skim Milk, Elevation Vanilla Whey Protein Powder, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Milk Chocolate Flavored Pretzels, Coffee, International Delight French Vanilla Coffee Creamer, Great Value Stevia, Decaffeinated Coffee, Great Value Stevia. more...
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losing 0.7 lb a week
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Mattydale's weight history
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