Weigh In record (no journal entry) for 04 January 2023
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155.2 lb
Lost so far: 74.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1780 kcal
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Fat: 37.19g | Prot: 145.05g | Carb: 214.60g.
Breakfast: Souper Salad Raisins, Banana, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Domino Sugar Granulated Sugar, Shurfine Cocoa Powder, Egg Yolk, Egg White, All Whites 100% Liquid Egg Whites. Lunch: Great Value Black Beans (Frijoles Negros), Durham Ranch Ground Venison, Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Egg Yolk, Broadleaf Ground Venison, All Whites 100% Liquid Egg Whites. Snacks/Other: Souper Salad Raisins, Brew Dr. Kombucha Lemon Ginger Cayenne, Jell-O Sugar Free Black Cherry, PopCorners Popped Corn Chips - Sea Salt, Sabra Dark Chocolate Hummus, Trader Joe's Ruby Red Grapefruit, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 14.0 lb a week
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