Weigh In record (no journal entry) for 04 January 2023
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203.0 lb
Lost so far: 10.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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631 kcal
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Fat: 10.98g | Prot: 59.65g | Carb: 72.06g.
Breakfast: Jamón de Pavo, Clara de Huevo, Gamesa Hotcakes Tradicionales, MuscleMeds Carnívor (37g). more...
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gaining 12.3 lb a week
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ricardoanguiano's weight history
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