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Und los geht's 😁
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173.1 lb
Lost so far: 20.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2023:
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1389 kcal
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Fat: 64.79g | Prot: 62.92g | Carb: 136.84g.
Lunch: Milchhörnchen, Heißer Kakao . Dinner: Nusskuchen, Eiskugel, Asia Spezialitäten Hähnchen-Spieße in Erdnuss-Marinade, Medusa Meeresfrüchtesalat, Sushi, Lachs Maki, California Rollen. more...
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gaining 1.4 lb a week
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